Ayurveda means the "science of life". It originated in India more than 10,000 years ago and is believed to be the oldest healing science in existence, from which all other systems emerged. Ayurveda deals with both prevention & cure covering psychological and spiritual aspects of life, it balances the imbalances in Body, Mind & Soul.

Meditation is safe and simple way to balance a person's physical, emotional, & mental states. It is an activity that keeps the attention pleasantly anchored in present moment by focusing on single sound, image or word.